As the sport fraternity gets together to pledge its support for the game in its bid for Olympics 2016 on May 23rd, 2009 – World Squash Day, Sports4Health Unlimited (S4HU) tries to make a small contribution by reaching out to all like-minded people who are associated with Squash or any other sport.
Starting today S4HU would like all our fellow followers, readers and friends to do justice to what we consider is the “Greatest Sport of all Time”. In an effort to be fair to other sports we will share links for you through this post that should help you make a fair decision. We will be putting together for you a lot of information from Squash and other web-sites the world over so that by the end of it we can have respective opinions. Please understand the game is so strong and its fraternity so independant it does not require and outside financial help. Having said this we must draw everyone’s attention that the Industry of Sports has become so commercial that sometime there are other pressures as well.
SINCE WE SEEK OPINION FOR ONE AND ALL IT DOES NOT MATTER
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WHERE YOU ARE ?
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WHAT YOU DO ?
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HOW OLD YOU ARE ?
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WHAT GAME YOU PLAY ?
So ladies and genlemen please ponder on the following that we offer for your own personal opinion :
The Healthiest Sport
We have said it right in the begining, others are talking about it why don’t we leave you with the following links for you to make your own judgement…..
World Squash Federation wrote …… Squash is “the world’s healthiest sport”
This is the conclusion of Forbes Magazine which conducted a comprehensive technical study looking at a wide variety of sports against a number of measures including cardiovascular endurance, muscular strength and endurance, flexibility and calories burnt while participating.
We think also that because squash delivers physiological benefits to participants in a controlled environment in a relatively short time (most games last about 45 minutes) it is absolutely right for today’s time-pressured society, particularly for young people.
Squash is a sport whose time has come
The inclusion of squash in the Olympic Programme remains the next logical step in the development of squash on a global level. Following years of growth and successful development of the professional Tours for men and women, and having successfully added value to all other major multi-sport Games, we would like to elevate competition further by adding a new competition to sit at the pinnacle of the sport: The Olympic Games. Critically, the sport is ready and prepared for this. It will not be an opportunity wasted. (Courtesy…. http://squash2016.info/)
Sports4HealthUnlimited wrote …. Feb 2008 …..
Advantages from Squash
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The game of squash has convenience on its side – Thirty minutes on the squash court provides an impressive cardio respiratory workout.
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Extended rallies and almost constant running builds muscular strength and endurance in the lower body.
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Lunges, twists and turns increase flexibility in the back and abdomen.
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The game of squash also encompasses plyometric exercises which are aimed at reducing the amount of time spent on the ground preparing to move, with the primary emphasis of most exercises focused upon vertical and forward motion.
To read specifically about MORE ADVANTAGES please click on the following post link…. http://sports4healthunlimited.wordpress.com/2008/02/03/squash-simply-uncomplicated/
One Game – For Everyone
We all have seen some really old people play the game. One name that comes to mind was my old Market – Ramanand Singh Bhagel we used to call him Marker Sahab because he was in his 80’s then. Then man despite his age was tall, handsome always standing straight, generous and above all sporty. This is close to 25 years ago Marker Sahib died later but until the very end was at the Squash Courts at DSOI – Dhaula Kuan, New Delhi.
Children can start young and I must confess since it is a challenge these days for parents to keep their kids off Television, Computer Games, Internet etc – Squash is your only answer to the childs mental, emotional and physical well being.
World Squash Federation wrote …… Squash is for everyone
Our sport is gender-neutral and is accessible to all ages, colours and beliefs. Everyone can play, with minimal price of entry: all you need is a racket and ball, and to rent a squash court (average cost: less than $4). You can get started instantly, as long as you can hit the ball with the racket in the direction of the front wall. Squash has a learning curve that rewards as equally as it challenges. Squash is a sport that is easy to play, but where achieving greatness must be the result of hours of training on fitness and technique. It is enthralling, exciting, absorbing, rewarding.
Squash for young people today
Squash is absolutely relevant to young people in the 21st Century, being easy to watch and understand and access, and producing a result in a short period of time. The game also includes layers of subtlety and strategy that enrich the experience for the more advanced viewer and player.
Squash is very easy to learn
Anyone who can hit a ball with a racket can play. A competitive game with rallies can be experienced by anyone with a reasonable eye for a ball and some hand-eye coordination, after only a very short time.
Squash is easy to be inspired by
Young people today crave instant or near-instant reward for their endeavours. Squash addresses this with a short learning curve and a short, intense duration of competition.
Squash teaches life skills
There is no doubt after a game who is the winner; the winner is always the best player. These essential life values are well demonstrated by the pure sport of squash. Furthermore, the fact that both players share the same court space means that in competition, they have to co-exist. This unique feature of our game teaches valuable lessons of friendship and friendly rivalry.
Then there was a friends mother Mrs. Kunjaroo who played a tournament organised by your truly a couple of years ago at the age of 75 and more recently I met a gentleman from Allahabad who played U.P. State Masters in Allahabad in the Over 55 category because there were no possible higher categories possible. He is 75 and as alert and errect as my Marker. In adults the game helps regulate blood sugare and blood pressure while keeping the bones healthy and muscle mass intact.
Besides this is one game that gets the children to concentrate more – so better results in school. Followers of this blog will know that Sports 4 Health Unlimited is basically an initiative in not only promoting Squash but also promoting a health foil for today’s growing up kids. We have had tremendous success with children loosing weight, improving their educational performances, showing signs of recovery from Asthama, and most other small lung infections and fevers.
Healthy lifestyle
World Squash Federation wrote …… “Squash is “the world healthiest sport”
Squash was voted by Forbes Magazine as the world’s healthiest sport, in recognition of the fact that it provides a thoroughly modern and potentially competitive, effective workout in minimal time and space. This makes it ideal for urban lifestyles, of the kind that have generated increases in child obesity and other metabolic health issues. Squash is a great way to combat these trends for the good of mankind and children in particular.
The Olympic Games represents all that is pure about sport, and all the world’s major participation sports are represented. Adding squash to the Olympic Programme – as one of the most widely played sports in the world – supports this ideal and reinforces the notion that the Olympic Movement represents the sporting landscape.
Squash is clean and fully WADA-compliant. The fight against doping in our sport is not neglected, but we are fortunate that the values of fair play and respect, for both the sport and one’s opponent, rule the squash player’s psyche. Incidents of squash athletes testing positive for banned substances are extraordinarily rare.
Squash fits today’s lifestyles
Busy people require exercise that can be conducted quickly with maximum return on the time invested. Squash burns up to 1500 calories per hour in a competitive, fun environment that delivers significant health benefits in as little as half an hour.
You can burn enough energy to compensate for eating two average hamburgers in only half an hour (we do not recommend eating hamburgers though).
This means that more people can play squash, more people can get healthy, and that squash makes a greater contribution to the health of the general public, when measured in calories per hour, than most other forms of activity. This is particularly so in urban environments where it can be difficult to find competitive exercise facilities.
Sports4HealthUnlimited wrote ….
What Stands for Squash
- Squash is a participant sport, and can be played for a lifetime. One sport where you do not even need an opponent. And if anyone in the Olympic Committee is reading my blog they will know how they are depriving such a wonderful game the necessary respect it has long deserved. You have to play the game to believe it…………….this is a movie made by a Medical Insurance Company they choose to use the game Squash because it is the most versitile sports around and if hand’nt noticed that is what I have been talking all this while.
- While Junior squash is growing rapidly, and the 2008 World Men’s Junior Championships boasted a record number of entries. With everyone so busy doing this and that we have failed to realise what Squash Rackets can do for Development. The Olympic movement propogates it as one of the major MISSIONS of its movement. But with the way things are these days Squash is the most likely sport to become a way of life. To understand what I mean please keep reading about The Game in my blog to understand the benefits that come packaged with the sport. None of us have to be a Pierre de Coubertin to understand what sport can do for mankind.
Read more about this post by clicking the following link….. http://sports4healthunlimited.wordpress.com/2008/02/14/squash-for-olympics/
Read other related posts from our Mother Blog…
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SQUASH FOR OLYMPICS – Read what stand for and against the game of Squash Rackets. Also try and understand the system at the International Olympic Committee…. @ the link below…. http://sports4healthunlimited.wordpress.com/2008/02/14/squash-for-olympics/
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World Squash Federation sets up a task force for Olympic 2016 – Read how Indian Mr. N Ramachandran gets started immediately on taking over as the President of the World Squash Federation… @ the link below… http://sports4healthunlimited.wordpress.com/2008/12/20/world-squash-federation-sets-up-olympic-task-force/
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Journey Uptil Now – Find out what happened earlier for Olympic bid 2012 and more about the present bid for the games of 2016…@ the link below…. http://sports4healthunlimited.wordpress.com/2008/11/24/squashs-bid-for-2016-olympics/